Calm Under Pressure: Managing Anxiety for Peak Performance
Calm Under Pressure: Managing Anxiety for Peak Performance
Turn Nerves into Focus and Compete with Confidence
Even the best athletes feel nervous — but champions learn how to use it to their advantage. In Calm Under Pressure, a practical mental skills course from In The Game, young athletes will discover how to manage anxiety, stay composed, and perform at their best when it matters most.
This course offers relatable lessons, calming techniques, and mindset tools that help athletes:
- Understand what anxiety is — and why it’s normal
- Use breathing, grounding, and self-talk strategies to stay centered
- Transform nervous energy into game-ready focus
- Develop routines and mental anchors to stay calm in high-pressure situations
Whether it’s pre-game butterflies or in-game tension, Calm Under Pressure gives athletes the tools to stay cool, confident, and in control.
Designed for athletes aged 10–16, and an excellent resource for coaches and parents supporting emotional well-being in sport.
What's included?
Every course purchased will get full and unrestricted access to the recorded sessions run by our coaches, going into deep detail on the content of this topic. These recordings can be watched on any device at any time and will never expire. Each course also comes with all the tutorial graphics for the session, explainer concepts, the workbooks for you to download and print if you prefer, as well as extra links to supplementary downloadable material to ensure you are able to master this content.
Overview
Through teaching this elite, high performance, mental training content our goal is to significantly improve your focus, concentration, application, and ultimately, results in your chosen field or sport. While everybody's results and outcomes may vary, our commitment to helping you succeed is unrivalled, and if this course doesn't do what we say it will, just talk to us and we will go to great lengths to ensure we leave you in a far better, stronger place than when you found us. We are not in this for quick gains, we want to help you build for the long term so that you can stay in the game and be all you can be.
Expected Outcomes
As with any new endeavour, you get out what you put in. And we know there are two ways to approach this learning: playing it safe, or giving it your all. Both will move you forward, however only one will change your life. We recommend the latter - always. Our commitment to you is unparalleled and we pride ourselves on doing whatever it takes to make sure you succeed in achieving your goals. That said, the onus is on you to apply your mind, practice, prepare, reflect, be brave and reach for new heights. Let's walk the path together - you lead the way.
